SMALL GROUP PERSONAL TRAINING IN WINDSOR.
Small group strength training designed to help women build strength, confidence and consistency.
Welcome to coaching house
A different kind of gym experience.
Coaching House is a women-focused small group training studio in Windsor.
I wanted to create a space where you feel comfortable walking through the door, know exactly what you’re working towards and receive proper coaching every time you train.
There are a maximum of four people in each session, so you’ll never feel lost in a busy class or like just another number.
Whether you’re new to strength training or have trained for years, everything can be adapted to your level while still giving you the challenge you need to progress.
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More than just turning up for a workout.
Train with a plan
Every session is part of a structured eight-week programme. You’ll build on key movements, progress week by week and understand why you’re doing what you’re doing.
Personal coaching
With only four people in each session, there’s time to coach your technique, correct your form, adapt exercises and help you choose the right weights.
See your progress
Using the Coaching House app, you’ll be able to view each session, record your weights, track personal bests and see how far you’ve come.
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Every session trains your whole body. Each day has a different emphasis.
The strength sessions follow an eight-week programme, with key lifts staying consistent long enough for you to improve.
The supporting exercises, repetitions, tempo and intensity will progress throughout the block, giving you enough familiarity to see results without every session feeling identical.
This also means that if you train on Monday one week and Wednesday the next, you’re not missing out. Every session complements the others and contributes to the same overall programme.
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How you’ll train
Strength
Structured full-body strength sessions, with a different emphasis across the week.
You’ll build strength through squats, deadlifts, presses, rows, single-leg exercises, glute work and core training, all coached and progressed to your level.
Strength + Conditioning
Sessions combining strength and cardiovascular work to improve your endurance, fitness and overall engine.
The formats will vary, but every session will have a purpose. The aim isn’t to make you tired for the sake of it; it’s to help you become fitter alongside your strength training.
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Run Club
Wednesday interval sessions and Saturday morning runs are included with every membership.
They’re designed for all running abilities and complement the work you’ll be doing inside the studio.
Run club only memberships are also available.
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Training is only one part of the picture.
How you sleep, fuel your body, manage stress and recover between sessions all affect how you feel and perform.
I want Coaching House to be more than somewhere you come to exercise. I want it to help you understand your body, build healthier habits and look after your health for the long term.
A sauna is available at the studio as another tool to support your recovery, with discounted or complimentary sessions depending on your membership.
Strength training designed to help you make real progress.
Strength training designed to help you make real progress.
Memberships
Choose the option that fits your life.
Whether you train once a week or four times a week, you’ll follow the same structured programme and receive the same level of coaching.
MONTHLY TIMETABLE
See what a typical week at Coaching House looks like.
FAQ
How do memberships work?
Your membership includes a set number of sessions per week, but your credits are allocated monthly to give you more flexibility.
For example, if you're on a 2-session-per-week membership, you'll receive 8 credits each month. This means if you're away one week, you can simply use those sessions across the other weeks of the month.
Your monthly credits expire at the end of each membership month and don't roll over into the next month.
Can I freeze my membership?
Yes. If you're away for a full month, recovering from an injury or have something unexpected come up, I'm happy to freeze your membership.
That said, memberships are designed to help you build consistency. If freezing your membership becomes a regular occurrence, we'll have a chat to see whether a different membership option might suit your lifestyle better.
Can beginners join?
Absolutely! Coaching House is designed for all abilities. Whether you've never stepped foot in a gym before or you've been training for years, every session can be adapted to suit your experience, confidence and fitness level.
What is your cancellation policy?
Sessions can be cancelled up to 12 hours before the start time without losing your credit.
If you cancel within 12 hours, or don't attend your session, your credit will be deducted.
What happens if I miss a session?
As long as you cancel within the cancellation window, your credit will be returned to your account for you to use later in the same month.
Unfortunately, late cancellations or no-shows will result in the session credit being lost.
How do I book my sessions?
All sessions are booked through the Coaching House app. Simply choose your session, book your place and you're good to go.
Is there parking?
Yes! There is free parking available right outside the studio.
What if I have an injury or medical condition?
No problem. Please let me know before your first session and we'll adapt any exercises where needed to make sure you can train safely and confidently.
take the first step
Whether you're new to strength training or looking for your next challenge, we're here to help you build healthy habits that last.